دانش آموزان عزیز سلام
من فرشید کامرانی فارغ التحصیل مهندسی برق دانشگاه صنعتی شریف هستم. |  |
در ادامه مطالب زبان انگلیسیمون که قراره به ارتقاء سطح زبان شما کمک کنه، امروز سراغ بخش ریدینگ میریم.
این مطلب، بیست و نهمین مطلب از مجموعه ریدینگ های تک سوالی است که برای شما آماده کردم.
برای این که مهارت درک مطلب شما قویتر بشه شما باید متن زیاد بخونید و قطعا همه ی لغات متن ها رو بلد نیستید اما با توجه به معنی سایر لغات و جملات میتوانید معنی کلمات را حدس بزنید. با خواندن متن های زیاد کم کم متوجه میشوید که حتی متن هایی که شاید خیلی از لغات آن را ندانید را بهتر درک میکنید. پس تمرین و تکرار را فراموش نکنید.
متن امروز را بخوانید و به سوال آن پاسخ بدهید. هر لغتی را متوجه نشدید سرچ کنید و در صورت نیاز در یک دفترچه یادداشت کنید و هر چند روز یکبار آن را مرور نمایید.
Adaptive Function of Sleep
Insomnia, a consistent difficulty in falling or staying asleep, is the most common of the sleep disorders. Individuals with insomnia often experience long delays between the times that they go to bed and actually fall asleep. In addition, these individuals may wake up several times during the night only to find that they have difficulty getting back to sleep. As mentioned earlier, one of the criteria for insomnia involves experiencing these symptoms for at least three nights a week for at least one month’s time. j
It is not uncommon for people suffering from insomnia to experience increased levels of anxiety about their inability to fall asleep. This becomes a self-perpetuating cycle because increased anxiety leads to increased arousal, and higher levels of arousal make the prospect of falling asleep even more unlikely. Chronic insomnia is almost always associated with feeling overtired and may be associated with symptom of Depression. j
There may be many factors that contribute to insomnia, including age, drug use, exercise, mental status, and bedtime routines. Not surprisingly, insomnia treatment may take one of several different approaches. People who suffer from insomnia might limit their use of stimulant drugs (such as caffeine) or increase their amount of physical exercise during the day. Some people might turn to over-the-counter (OTC) or prescribed sleep medications to help them sleep, but this should be done sparingly because many sleep medications result in dependence and alter the nature of the sleep cycle, and they can increase insomnia over time. Those who continue to have insomnia, particularly if it affects their quality of life, should seek professional treatment. j
Q. In paragraph three, the author mentions “Not surprisingly, insomnia treatment may take one of several different approaches” in order to ... j
a. Introduce the various treatment options for insomnia that exist based on the various causes
b. Show that it’s not surprising that so many people suffer from insomnia
c. Introduce all the possible treatment options for every type of insomnia from which people suffer
d. Provide an example of one type of insomnia treatment
منبع: TST Prep - Reading Practice Questions
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